Is exercise really necessary reddit I'm talking about glute bridges, cable pull throughs, hyperextensions, reverse hyperextensions, GHRs, RDLs, Good mornings, kettlebell swings, donkey kicks, fire hydrants, and so on. (On mobile atm, but will link later). . The amount of people at my gym I see do neck muscle exercises: 0 I've only once seen someone else doing arm rotation exercises (what you arm wrestle with and the reverse). if you plateau on flat bench press (most people's chest exercise), you would go to a lift where the nature of the lift requires you to use less weight and train in this movement until you stall. e. I also do a set with just the bar to warm up to the movement. Personally, I like doing some core exercises that build rotational/lateral stability like Pallof press, cable twists, side planks or single arm deadlifts. I know it's great for chest/arms, but I usually do incline and decline dumbbell press, flys, etc. The only exercise I get is walking to the subway station on my way to work, and going out with friends to binge out on drinks and such. 10 minutes for abs? Not necessary. Exercise doesn't have to be those routines, it could be playing sports,walking,biking , skateboarding🛹 and calorie burning activities Unpopular ? Well ,people hate sacrifices. pickup games, walking to class, etc. There are very specific uses for the Muscle Up (speeding over the warped wall as you mention is a good example, or climbing any kind of concave wall) but I don't want people to have the misconception that the muscle up is a good way to climb a wall in general. I have one post-workout because it became a habbit and i saw results so kept doing it. It's been effective for me - largely because I've really committed to eating a surplus through the entire program. And that’s all you really need as a beginner, trust me. I'm about to start counting calories and doing some cardio. The question here isn't really "Are abs useful" the question is "Do they need their own workouts" So I think a lot of comments are missing the point. Getting stronger and working harder because of deadlifts is worth it for the carryover to your other exercises though. Every now and then throw in an arm exercise at the end of an upper workout and call it a day. It's a total fact that exercise is necessary with proper eating and sufficient rest for health. While there are different fiber directions for the "chest' a plethora of research has shown that flat pressing hits them all equally well- to put it even further, incline pressing hits all parts of the chest well, and the upper chest better than flat/decline, and decline is just less bang for your buck because it I think people easily get things twisted when it comes to gaining muscle/getting shredded - Health isn't necessarily a priority. Although there's controversy about whether warming up and cooling down can prevent injuries, proper warmups and cool-downs pose little risk. If calves aren't super important to you, do a workout you want, and if your calves don't get big enough, add some isolation in. 8% 1-RM bench press improvement with pre-exercise ingestion. It isn't necessary to dirty bulk, in most cases. I saw a post on here about how fitness is expensive, and while it can be, you don't have to go to the gym in order to exercise. But for someone learning basic strength (which some bro lifting is necessary) a lat pull-down is the one thing most CF gyms don’t have Look. I felt renewed after the deload and now I continue to add reps to my lifts. Very happy with it. We're used to hearing about exercise fending off heart attacks. So you do sub-maximal sets (about 50% of your max reps) throughout the day -- keep it easy. Lots of pain and limited range of motion followed. I'm designing a new PPL and am wondering whether I should include OHP or not. All you really need is your own body. Abs are not hard to grow. It's such an athletic movement, that it transfers well to other exercises--like hack squat, leg presses, etc. Having my glutes, hip flexors, and hamstrings stretched and loose the night before a workout just makes me feel much better while working out and during the day. My understanding is that doing some core-specific exercises can help to stabilize your compound lifts and prevent injury, if not improve output through better stability & efficiency. Go on a walk around your neighborhood. Isolation exercises exist because the amount of work to stimulate a few certain muscles sufficiently would mean doing so much work that it would be unnecessary for many other muscles. Exercise is necessary for mental health. So start with both legs straight, bring one leg toward you, hold, then switch legs. That being said, exercise in some capacity is important for overall health, and it makes keeping weight off easier as well. Five exercises at one set each isn’t much for the week. I miss that exercise. The shoulder recovered in a few weeks, but I'm not going to do DB push presses anymore if I can't drop the weight. More detail: For leg day, I do Limber 11 before I start lifting, and it's really helped my mobility. You can kind of sit your butt back on ring rows and do a pull-up. I'm well aware the world is bigger than that. I don't really take rest days from exercise, but I definitely do less intense days to keep the frequency of exercise up. Did you not learn about biology in school ? This is basic shit like. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. Exercise can help with mental health, but it is not a replacement for actual therapy. Bench is your most important chest exercise. I do that for a cash out sometimes. When I'm strict to a routine of hitting the gym at lunch, I'll feel anxious from mission out on the endorphins/soreness/tired feeling. reddit's new API changes kill third party apps that offer accessibility features, mod tools, and other features not found in the first party app. What you are seeing is sampling bias; no one makes posts that are like "Hey every one, I did deadlifts and it was really straight forward and nothing bad happened and now my back is really strong. It should be the focus. Hard to say which is cause and effect though. Get it to 3 and it'll look great. I. To work that "other" part of the arm that's not the biceps and triceps. My thoughts on planks are that they're a widely used core exercise that train the relevant muscles to stabilize the body during a static hold. Short answerthere aren't a lot of exercises an overweight person might do for an hour that actually burn 500 extra calories. I haven’t done isolation exercises for my arms for 20 years of lifting and my arms look great (I’m 37). E. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. " theres some research to show that consumption of nutrients following resistance exercise MAY be beneficial. But 2 weeks ago, I actually tried traditional rear delt exercises at the gym. I just want to know, do I really need supplements? I absolutely despise protein shakes. I've been thinking about making them a little stronger to avoid crook in the neck after waking up. Soreness isn't a good indicator though. The American Heart Association promulgated the country's first set of exercise guidelines in 1972. people have been doing push ups for a very long time. Working out might also give people a feeling of meaning and belonging (big part of depression). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! One exercise is technically fine but “enough” doesn’t really address the whole picture. Dead simple planning - the loads, reps, and sets are all fixed I just have to get it done. TLDR EDIT: Some people have noted that exercise makes them hungrier and that it can cause injury, so it's not viable for everyone. So are the words "useful" and "effective. I would say that flyes, db bench, and pullovers help a lot, especially inclines. Cooling down doesn't appear to help reduce muscle stiffness and soreness after exercise, but more research is needed. Others have a harder time filling out their upper chest, and incline really helps. Same is true when you built a habit of more strenuous exercise. Mainly during squats. There is a lot that goes into it. Recovery is necessary, but a no-exercise "rest day" is not the only way of doing that. Mar 11, 2025 · By analyzing thousands of real-world discussions, the researchers aimed to gain an unfiltered understanding of why people exercise and what helps them stay committed. I don't think any lift is "necessary" in all situations. No exercise is essential, but some exercises are better than others. If you are going as hard as you can everyday you might want to look at slipping in some rest days here and there or cutting the intensity on some days. I'd personally recommend doing at least some direct Ab Work, even if it is just a few small sets here and there when you have time. I mean, you can, but it's not really adding anything to the conversation. You really don't need to do 5 different types of flys. But I discovered that I really love to cycle, and now I get exercise by doing something I enjoy. exercise is your way of communicating to your body what you want it to do. I will say this, however: farmers walks, wrist curls, hammer curls, and strapless back exercises are all necessary components of any lifter's routine. If you look at Arthur Jones, he points this out; that this exercise is the most effective pec exercise. For the layman bodybuilder who doesn't have a coach and probably is not adequately flexible enough to be safe there really are better choices of exercise. Sure they may get activated during most of the workouts you're doing already but if you really want them to grow more and improve then you're gonna want to add in some isolation exercises that really work that muscle. Losing weight is a change of behavior that incurs stress. exercise stimulates brain cell growth in the hippocampus, which is the section of the brain that processes short term memories and stress response. I said nothing about squats and deadlifts. If you're struggling, consider doing cardio. Banded pull-ups don’t really hit the same. This is one reason why I expect there to be burning Eric Cressey effigies in various strength and conditioning circles after they read the following sentence: Also probably worth experimenting with different tricep exercises to see what really works for your anatomy, though cables are generally better than dumbells. I don’t think you need to do isolation exercises for any reason unless you want that specific muscle to get bigger or stronger for some reason. I like the exercise splits - it hits each muscle group hard in a single day, then gives plenty of time to recover before hitting it again. Lots of people form social groups around fitness. Did my first real deload 3 weeks ago and I think it was very beneficial. Its not necessary, but it is actually very effective, safe, and not that difficult to learn for most people. Get your bench over 2 plates and your chest will look good. People hang on to these exercises and ego shame you if you don't, but that won't fix your herniated disks and your inability to walk in your old age. While having things like treadmills would be nice, you don't truly need them. They help prime your nervous system to handle the load you’re about to move, help open up the joints you’ll be using, they help increase blood flow (literally warming up your muscle is actually the most important part of a warmup) and they give you a chance to remember and practice your cues all So, for example, if I'm doing a 10 week 5x5 routine I probably won't take any preworkout until the seventh or eighth week at which point I'm taking it before every workout. krkcwi hzqvc tfsa ptdmue tgh zco qwwt vndgq vuyqs tbhkqwi eixsq gjkkt xxhcj panwz vdywu
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